* In the breakfast menu if you could choose a high fiber diet plus orange juice
* If you like to drink tea, green tea better every day which can help you burn about 70 calories more a day
* If you like to drink milk, you should not select a fullcream. Please drink consumption of low-fat milk
* Expand drinking water. Many people can not distinguish between hunger and thirst. We thought that was hungry (when, actually thirsty), you will consume food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you're still hungry. If yes, then you are hungry.
* Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more cepal which ultimately helped to suppress appetite and eating. For those of you who are not familiar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after every chew, and chew food a few times before swallowing.
* Use smaller plates. Custom in our country is to spend food presented on a plate, no matter how many calories of food and the size of these plates. To menyiasatinya, use the plate smaller. You will feel full by eating less.
* Limit carbohydrates. High-protein foods such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used for energy.
Maybe it wrote simple tips about your healthy diet. Moga diet tips can be quickly can make you thin and become more confident with weight loss.
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